LENTILS & WHITE BEANS MARINARA vs SHEARER'S
Nutrition comparison per 100 g serving
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SHEARER'S wins in 5 out of 11 nutrient categories
LENTILS & WHITE BEANS MARINARA: 3
vs
SHEARER'S: 5
(3 ties)
Overview
| Nutrient | LENTILS & WHITE BEANS MARINARA | SHEARER'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS & WHITE BEANS MARINARA | SHEARER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS & WHITE BEANS MARINARA | SHEARER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 321 MG |