LENTILS POTATOES vs SWEET & SOUR PORK FULLY COOKED
Nutrition comparison per 100 g serving
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LENTILS POTATOES wins in 8 out of 11 nutrient categories
LENTILS POTATOES: 8
vs
SWEET & SOUR PORK FULLY COOKED: 2
(1 ties)
Overview
| Nutrient | LENTILS POTATOES | SWEET & SOUR PORK FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 114 cal | 221 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 13.7 g | 34.3 g | |
| Fat | 4.7 g | 6.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS POTATOES | SWEET & SOUR PORK FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 1.7 MG |
Minerals
| Mineral | LENTILS POTATOES | SWEET & SOUR PORK FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 188 MG | 200 MG |