LENTILS POTATOES vs SLOW COOKED BEEF POT ROAST
Nutrition comparison per 100 g serving
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LENTILS POTATOES wins in 6 out of 12 nutrient categories
LENTILS POTATOES: 6
vs
SLOW COOKED BEEF POT ROAST: 5
(1 ties)
Overview
| Nutrient | LENTILS POTATOES | SLOW COOKED BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 114 cal | 143 cal | |
| Protein | 4.3 g | 10.7 g | |
| Carbs | 13.7 g | 11.4 g | |
| Fat | 4.7 g | 6.4 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS POTATOES | SLOW COOKED BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 4.3 MG |
Minerals
| Mineral | LENTILS POTATOES | SLOW COOKED BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 188 MG | 336 MG |