LENTILS POTATOES vs RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS POTATOES wins in 6 out of 11 nutrient categories
LENTILS POTATOES: 6
vs
RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN: 4
(1 ties)
Overview
| Nutrient | LENTILS POTATOES | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 131 cal | |
| Protein | 4.3 g | 4.7 g | |
| Carbs | 13.7 g | 18.8 g | |
| Fat | 4.7 g | 4.2 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS POTATOES | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 1.1 MG |
Minerals
| Mineral | LENTILS POTATOES | RIGATONI IN SAUCE WITH BROCCOLI & WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 188 MG | 254 MG |