LENTILS POTATOES vs GINGER GARLIC STIR-FRY VEGETABLES AND RICE
Nutrition comparison per 100 g serving
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GINGER GARLIC STIR-FRY VEGETABLES AND RICE wins in 6 out of 12 nutrient categories
LENTILS POTATOES: 5
vs
GINGER GARLIC STIR-FRY VEGETABLES AND RICE: 6
(1 ties)
Overview
| Nutrient | LENTILS POTATOES | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Calories | 114 cal | 157 cal | |
| Protein | 4.3 g | 9.3 g | |
| Carbs | 13.7 g | 12.9 g | |
| Fat | 4.7 g | 7.9 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS POTATOES | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 4.3 MG |
Minerals
| Mineral | LENTILS POTATOES | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 188 MG | 579 MG |