LENTILS POTATOES vs GARLIC & HERB CHICKEN STARTER KIT
Nutrition comparison per 100 g serving
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LENTILS POTATOES wins in 6 out of 11 nutrient categories
LENTILS POTATOES: 6
vs
GARLIC & HERB CHICKEN STARTER KIT: 4
(1 ties)
Overview
| Nutrient | LENTILS POTATOES | GARLIC & HERB CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Calories | 114 cal | 178 cal | |
| Protein | 4.3 g | 11.1 g | |
| Carbs | 13.7 g | 13.0 g | |
| Fat | 4.7 g | 9.1 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS POTATOES | GARLIC & HERB CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | LENTILS POTATOES | GARLIC & HERB CHICKEN STARTER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 72 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 188 MG | 312 MG |