LENTILS PETITE GOLDEN vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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LENTILS PETITE GOLDEN wins in 5 out of 10 nutrient categories
LENTILS PETITE GOLDEN: 5
vs
GREAT NORTHERN BEANS: 4
(1 ties)
Overview
| Nutrient | LENTILS PETITE GOLDEN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 348 cal | |
| Protein | 25.7 g | 21.7 g | |
| Carbs | 62.9 g | 63.0 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 11.4 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS PETITE GOLDEN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.2 MG |
Minerals
| Mineral | LENTILS PETITE GOLDEN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 7.7 MG | 5.9 MG | |
| Sodium, Na | 0 MG | 11 MG |