LENTILS PETITE GOLDEN vs CLEAR VALUE
Nutrition comparison per 100 g serving
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LENTILS PETITE GOLDEN wins in 5 out of 10 nutrient categories
LENTILS PETITE GOLDEN: 5
vs
CLEAR VALUE: 2
(3 ties)
Overview
| Nutrient | LENTILS PETITE GOLDEN | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 343 cal | 368 cal | |
| Protein | 25.7 g | 10.5 g | |
| Carbs | 62.9 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS PETITE GOLDEN | CLEAR VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 12.6 MG |
Minerals
| Mineral | LENTILS PETITE GOLDEN | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG |