LENTILS MASOOR DAL vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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LENTILS MASOOR DAL wins in 5 out of 11 nutrient categories
LENTILS MASOOR DAL: 5
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | LENTILS MASOOR DAL | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 244 cal | |
| Protein | 24.4 g | 17.8 g | |
| Carbs | 64.4 g | 64.4 g | Tie |
| Fat | 0 g | 4.4 g | |
| Fiber | 11.1 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS MASOOR DAL | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LENTILS MASOOR DAL | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 133 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |