LENTILS vs STREIT'S QUINOA
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 12 nutrient categories
LENTILS: 7
vs
STREIT'S QUINOA: 2
(3 ties)
Overview
| Nutrient | LENTILS | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 24.4 g | 12 g | |
| Carbs | 64.4 g | 60 g | |
| Fat | 0 g | 8 g | |
| Fiber | 11.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 60 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Potassium, K | 667 MG | 560 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |