LENTILS vs 3J FOODS

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 11 nutrient categories

LENTILS: 7 vs 3J FOODS: 3 (1 ties)

Overview

Nutrient	LENTILS	3J FOODS	Winner
Calories	356 cal	600 cal
Protein	24.4 g	20 g
Carbs	64.4 g	20 g
Fat	0 g	40 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	3J FOODS	Winner
Vitamin C, total ascorbic acid	5.3 MG	72 MG

Mineral	LENTILS	3J FOODS
Calcium, Ca	44 MG	0 MG
Iron, Fe	6 MG	0 MG
Potassium, K	667 MG	0 MG
Sodium, Na	0 MG	1,300 MG

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