LENTILS LENTEJAS vs 3J FOODS
Nutrition comparison per 100 g serving
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LENTILS LENTEJAS wins in 6 out of 10 nutrient categories
LENTILS LENTEJAS: 6
vs
3J FOODS: 3
(1 ties)
Overview
| Nutrient | LENTILS LENTEJAS | 3J FOODS | Winner |
|---|---|---|---|
| Calories | 184 cal | 600 cal | |
| Protein | 21.1 g | 20 g | |
| Carbs | 57.9 g | 20 g | |
| Fat | 0 g | 40 g | |
| Fiber | 36.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS LENTEJAS | 3J FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | LENTILS LENTEJAS | 3J FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 0 MG | |
| Sodium, Na | 39 MG | 1,300 MG |