LENTILS vs SEASONED SPROUTED LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LENTILS: 5
vs
SEASONED SPROUTED LENTILS: 5
(2 ties)
Overview
| Nutrient | LENTILS | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 25.7 g | 21.4 g | |
| Carbs | 62.9 g | 64.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 11.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 107 MG | |
| Iron, Fe | 6.6 MG | 7.7 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |