LENTILS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LENTILS: 3
vs
ORGANIC PINTO BEANS: 3
(6 ties)
Overview
| Nutrient | LENTILS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 25.7 g | 20 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 114 MG | |
| Iron, Fe | 6.6 MG | 5.1 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |