LENTILS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 6 out of 11 nutrient categories
LENTILS: 3
vs
GREEN SPLIT PEAS: 6
(2 ties)
Overview
| Nutrient | LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 25.7 g | 24.6 g | |
| Carbs | 62.9 g | 59.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 11.4 g | 26.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 54 MG | |
| Iron, Fe | 6.6 MG | 5.3 MG | |
| Potassium, K | 686 MG | 982 MG | |
| Sodium, Na | 0 MG | 18 MG |