LENTILS vs BACON FLAVOR THE SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
BACON FLAVOR THE SEAWEED SNACK wins in 6 out of 12 nutrient categories
LENTILS: 4
vs
BACON FLAVOR THE SEAWEED SNACK: 6
(2 ties)
Overview
| Nutrient | LENTILS | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 343 cal | 500 cal | |
| Protein | 25.7 g | 25 g | |
| Carbs | 62.9 g | 25 g | |
| Fat | 0 g | 25 g | |
| Fiber | 11.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 75 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Potassium, K | 686 MG | 1,650 MG | |
| Sodium, Na | 0 MG | 1,500 MG |