LENTILS vs PINTO BEANS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
LENTILS: 5
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 224 cal | 229 cal | |
| Protein | 22.5 g | 20 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 34.7 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 7.1 MG | |
| Potassium, K | 953 MG | 1,886 MG | |
| Sodium, Na | 20 MG | 29 MG |