LENTILS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 11 nutrient categories
LENTILS: 4
vs
CANNELLINI BEANS: 5
(2 ties)
Overview
| Nutrient | LENTILS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 26 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1 g | 0 g | |
| Fiber | 30 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | LENTILS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 114 MG | |
| Iron, Fe | 8 MG | 7.7 MG | |
| Potassium, K | 960 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |