LENTILS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 1 out of 11 nutrient categories

LENTILS: 1 vs LENTILS: 0 (10 ties)

Overview

Nutrient	LENTILS	LENTILS	Winner
Calories	292 cal	292 cal	Tie
Protein	22.9 g	22.9 g	Tie
Carbs	62.5 g	62.5 g	Tie
Fat	2.1 g	2.1 g	Tie
Fiber	20.8 g	20.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	LENTILS	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	5.6 MG	5.6 MG	Tie
Potassium, K	583 MG	583 MG	Tie
Sodium, Na	10 MG	10 MG	Tie

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