LENTILS vs ALWADI

Nutrition comparison per 100 g serving

Ad 468x60

LENTILS wins in 5 out of 11 nutrient categories

LENTILS: 5 vs ALWADI: 4 (2 ties)

Overview

Nutrient	LENTILS	ALWADI	Winner
Calories	286 cal	220 cal
Protein	22.9 g	8 g
Carbs	65.7 g	33 g
Fat	1.4 g	6 g
Fiber	20 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	ALWADI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	ALWADI
Calcium, Ca	0 MG	20 MG
Iron, Fe	6.9 MG	2.5 MG
Potassium, K	743 MG	0 MG
Sodium, Na	29 MG	600 MG

Ad 728x90