LENTILS vs SPARTAN

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

LENTILS: 6 vs SPARTAN: 3 (2 ties)

Overview

Nutrient	LENTILS	SPARTAN	Winner
Calories	219 cal	357 cal
Protein	25 g	7.1 g
Carbs	59.4 g	71.4 g
Fat	0 g	1.8 g
Fiber	28.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	SPARTAN
Calcium, Ca	31 MG	71 MG
Iron, Fe	3.4 MG	1.3 MG
Potassium, K	375 MG	929 MG
Sodium, Na	16 MG	2,393 MG

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