LENTILS vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 11 nutrient categories

LENTILS: 4 vs WEIS: 5 (2 ties)

Overview

Nutrient	LENTILS	WEIS	Winner
Calories	69 cal	36 cal
Protein	4.6 g	0.8 g
Carbs	12.3 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	LENTILS	WEIS
Calcium, Ca	38 MG	16 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	131 MG	152 MG
Sodium, Na	88 MG	232 MG

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