LENTILS vs VEGGI-GREEN
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 11 nutrient categories
LENTILS: 5
vs
VEGGI-GREEN: 4
(2 ties)
Overview
| Nutrient | LENTILS | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calories | 69 cal | 12 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 12.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 131 MG | 52 MG | |
| Sodium, Na | 88 MG | 242 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |