LENTILS vs TRUFFFLES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

LENTILS: 4 vs TRUFFFLES: 4 (3 ties)

Overview

Nutrient	LENTILS	TRUFFFLES	Winner
Calories	69 cal	54 cal
Protein	4.6 g	2.3 g
Carbs	12.3 g	7.7 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	TRUFFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	TRUFFFLES
Calcium, Ca	38 MG	15 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	131 MG	0 MG
Sodium, Na	88 MG	269 MG

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