LENTILS vs PURPLE HOMINY
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 11 nutrient categories
LENTILS: 6
vs
PURPLE HOMINY: 3
(2 ties)
Overview
| Nutrient | LENTILS | PURPLE HOMINY | Winner |
|---|---|---|---|
| Calories | 69 cal | 72 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 12.3 g | 15.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | PURPLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | PURPLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 88 MG | 167 MG |