LENTILS vs CREAM STYLE GOLDEN CORN
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
LENTILS: 7
vs
CREAM STYLE GOLDEN CORN: 2
(2 ties)
Overview
| Nutrient | LENTILS | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 69 cal | 72 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 12.3 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | LENTILS | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 131 MG | 108 MG | |
| Sodium, Na | 88 MG | 240 MG |