LENTILS vs SUPER BRAND
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 5 out of 11 nutrient categories
LENTILS: 5
vs
SUPER BRAND: 2
(4 ties)
Overview
| Nutrient | LENTILS | SUPER BRAND | Winner |
|---|---|---|---|
| Calories | 343 cal | 318 cal | |
| Protein | 25.7 g | 0 g | |
| Carbs | 62.9 g | 63.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 36.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | SUPER BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | SUPER BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |