LENTILS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 11 nutrient categories

LENTILS: 4 vs SPARTAN: 6 (1 ties)

Overview

Nutrient	LENTILS	SPARTAN	Winner
Calories	62 cal	429 cal
Protein	3.9 g	7.1 g
Carbs	10.8 g	64.3 g
Fat	0 g	16.1 g
Fiber	1.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	LENTILS	SPARTAN
Calcium, Ca	69 MG	71 MG
Iron, Fe	1.2 MG	1.3 MG
Potassium, K	115 MG	0 MG
Sodium, Na	162 MG	2,179 MG

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