LENTILS vs MELISSA'S

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

LENTILS: 6 vs MELISSA'S: 3 (2 ties)

Overview

Nutrient	LENTILS	MELISSA'S	Winner
Calories	62 cal	70 cal
Protein	3.9 g	2 g
Carbs	10.8 g	16 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	LENTILS	MELISSA'S
Calcium, Ca	69 MG	0 MG
Iron, Fe	1.2 MG	0.7 MG
Potassium, K	115 MG	0 MG
Sodium, Na	162 MG	270 MG

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