LENTILS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
LENTILS: 7
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 62 cal | 105 cal | |
| Protein | 3.9 g | 1.6 g | |
| Carbs | 10.8 g | 16.1 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 162 MG | 484 MG |