LENTILS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 7 out of 11 nutrient categories
LENTILS: 3
vs
FOUR CHEESE MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | LENTILS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 62 cal | 393 cal | |
| Protein | 3.9 g | 10.7 g | |
| Carbs | 10.8 g | 67.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LENTILS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 115 MG | 1,286 MG | |
| Sodium, Na | 162 MG | 1,750 MG |