LENTILS vs FETTUCCINE SHAPE KONJAC FETTUCCINE
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
LENTILS: 5
vs
FETTUCCINE SHAPE KONJAC FETTUCCINE: 3
(2 ties)
Overview
| Nutrient | LENTILS | FETTUCCINE SHAPE KONJAC FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 62 cal | 10 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 10.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | FETTUCCINE SHAPE KONJAC FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 115 MG | 3 MG | |
| Sodium, Na | 162 MG | 15 MG |