LENTILS vs COCONUT BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
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LENTILS wins in 8 out of 11 nutrient categories
LENTILS: 8
vs
COCONUT BASMATI 90 SECOND RICE: 1
(2 ties)
Overview
| Nutrient | LENTILS | COCONUT BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 176 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 10.8 g | 35.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | COCONUT BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | COCONUT BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 115 MG | 48 MG | |
| Sodium, Na | 162 MG | 336 MG |