LENTILS vs MIRAVALLE

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

LENTILS: 6 vs MIRAVALLE: 2 (3 ties)

Overview

Nutrient	LENTILS	MIRAVALLE	Winner
Calories	175 cal	357 cal
Protein	20 g	14.3 g
Carbs	47.5 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	22.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	MIRAVALLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	MIRAVALLE
Calcium, Ca	102 MG	143 MG
Iron, Fe	7.7 MG	6.4 MG
Potassium, K	1,028 MG	0 MG
Sodium, Na	0 MG	36 MG

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