LENTILS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
LENTILS: 7
vs
SCALLOPED POTATOES: 3
(1 ties)
Overview
| Nutrient | LENTILS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 370 cal | |
| Protein | 25.7 g | 7.4 g | |
| Carbs | 62.9 g | 74.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 11.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | LENTILS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 74 MG | |
| Iron, Fe | 6.6 MG | 1.3 MG | |
| Potassium, K | 686 MG | 815 MG | |
| Sodium, Na | 0 MG | 1,704 MG |