LENTILS vs IDAHOAN
Nutrition comparison per 100 g serving
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LENTILS wins in 8 out of 11 nutrient categories
LENTILS: 8
vs
IDAHOAN: 2
(1 ties)
Overview
Vitamins
| Vitamin | LENTILS | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | LENTILS | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 71 MG | |
| Iron, Fe | 6.6 MG | 1.3 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,143 MG |