LENTILS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
LENTILS: 5
vs
BLACKEYE PEAS: 2
(3 ties)
Overview
| Nutrient | LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 2.9 g | |
| Fiber | 11.4 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 6 MG | |
| Potassium, K | 686 MG | 629 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |