LENTILS vs ZIYAD
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 11 nutrient categories
LENTILS: 6
vs
ZIYAD: 4
(1 ties)
Overview
Vitamins
| Vitamin | LENTILS | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LENTILS | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 5.6 MG | 5.4 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 10 MG | 20 MG |