LENTILS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 4 out of 10 nutrient categories
LENTILS: 3
vs
GREAT NORTHERN BEANS: 4
(3 ties)
Overview
| Nutrient | LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 194 cal | |
| Protein | 25 g | 22.2 g | |
| Carbs | 59.4 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.1 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 8.4 MG | 4 MG | |
| Sodium, Na | 16 MG | 56 MG |