LENTILS vs TAKE & SHAKE POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LENTILS: 4
vs
TAKE & SHAKE POTATOES: 4
(2 ties)
Overview
| Nutrient | LENTILS | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 89 cal | |
| Protein | 28.6 g | 1.4 g | |
| Carbs | 57.1 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 18.5 MG |
Minerals
| Mineral | LENTILS | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 10.3 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 82 MG |