LENTILS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 11 nutrient categories

LENTILS: 7 vs LENTILS: 1 (3 ties)

Overview

Nutrient	LENTILS	LENTILS	Winner
Calories	219 cal	292 cal
Protein	25 g	22.9 g
Carbs	59.4 g	62.5 g
Fat	0 g	2.1 g
Fiber	28.1 g	20.8 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	LENTILS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	8.4 MG	5.6 MG
Potassium, K	0 MG	583 MG
Sodium, Na	16 MG	10 MG

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