LENTILS vs BACON FLAVOR THE SEAWEED SNACK
Nutrition comparison per 100 g serving
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BACON FLAVOR THE SEAWEED SNACK wins in 5 out of 12 nutrient categories
LENTILS: 4
vs
BACON FLAVOR THE SEAWEED SNACK: 5
(3 ties)
Overview
| Nutrient | LENTILS | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 219 cal | 500 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 59.4 g | 25 g | |
| Fat | 0 g | 25 g | |
| Fiber | 28.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 8.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,650 MG | |
| Sodium, Na | 16 MG | 1,500 MG |