LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP vs TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES wins in 5 out of 11 nutrient categories
LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP: 4
vs
TOMATOES: 5
(2 ties)
Overview
| Nutrient | LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP | TOMATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 43 cal | |
| Protein | 2.0 g | 1.3 g | |
| Carbs | 10.2 g | 6.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 265 MG | 425 MG |