LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP vs CREAM OF ASPARAGUS SOUP WITH LEMON
Nutrition comparison per 100 g serving
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LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP wins in 6 out of 12 nutrient categories
LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP: 6
vs
CREAM OF ASPARAGUS SOUP WITH LEMON: 3
(3 ties)
Overview
| Nutrient | LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP | CREAM OF ASPARAGUS SOUP WITH LEMON | Winner |
|---|---|---|---|
| Calories | 53 cal | 77 cal | |
| Protein | 2.0 g | 1.8 g | |
| Carbs | 10.2 g | 4.6 g | |
| Fat | 0.8 g | 5.7 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP | CREAM OF ASPARAGUS SOUP WITH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP | CREAM OF ASPARAGUS SOUP WITH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 265 MG | 211 MG |