LENTIL WITH BROWN RICE vs WILD ALASKAN SOCKEYE SALMON BURGER
Nutrition comparison per 100 g serving
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WILD ALASKAN SOCKEYE SALMON BURGER wins in 6 out of 10 nutrient categories
LENTIL WITH BROWN RICE: 3
vs
WILD ALASKAN SOCKEYE SALMON BURGER: 6
(1 ties)
Overview
| Nutrient | LENTIL WITH BROWN RICE | WILD ALASKAN SOCKEYE SALMON BURGER | Winner |
|---|---|---|---|
| Calories | 211 cal | 143 cal | |
| Protein | 5.6 g | 15.2 g | |
| Carbs | 25.4 g | 6.3 g | |
| Fat | 9.9 g | 7.1 g | |
| Fiber | 8.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL WITH BROWN RICE | WILD ALASKAN SOCKEYE SALMON BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 68 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 197 MG | 367 MG | |
| Sodium, Na | 493 MG | 455 MG |