LENTIL WITH BROWN RICE vs ALASKAN SOCKEYE SALMON BURGER
Nutrition comparison per 100 g serving
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ALASKAN SOCKEYE SALMON BURGER wins in 7 out of 10 nutrient categories
LENTIL WITH BROWN RICE: 2
vs
ALASKAN SOCKEYE SALMON BURGER: 7
(1 ties)
Overview
| Nutrient | LENTIL WITH BROWN RICE | ALASKAN SOCKEYE SALMON BURGER | Winner |
|---|---|---|---|
| Calories | 211 cal | 188 cal | |
| Protein | 5.6 g | 17.0 g | |
| Carbs | 25.4 g | 7.1 g | |
| Fat | 9.9 g | 9.8 g | |
| Fiber | 8.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL WITH BROWN RICE | ALASKAN SOCKEYE SALMON BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 98 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 197 MG | 270 MG | |
| Sodium, Na | 493 MG | 598 MG |