LENTIL VEGETABLE WITH KALE VEGAN SOUP vs WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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WHITE BEAN SOUP wins in 6 out of 10 nutrient categories
LENTIL VEGETABLE WITH KALE VEGAN SOUP: 3
vs
WHITE BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | LENTIL VEGETABLE WITH KALE VEGAN SOUP | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 357 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 9.8 g | 66.7 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 4.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL VEGETABLE WITH KALE VEGAN SOUP | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 8.6 MG |
Minerals
| Mineral | LENTIL VEGETABLE WITH KALE VEGAN SOUP | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 95 MG | |
| Iron, Fe | 0.7 MG | 4.3 MG | |
| Sodium, Na | 196 MG | 1,571 MG |