LENTIL VEGETABLE SOUP vs WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 7 out of 12 nutrient categories
LENTIL VEGETABLE SOUP: 7
vs
WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES: 3
(2 ties)
Overview
| Nutrient | LENTIL VEGETABLE SOUP | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | Winner |
|---|---|---|---|
| Calories | 41 cal | 67 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 7.8 g | 9.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL VEGETABLE SOUP | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL VEGETABLE SOUP | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 286 MG | 233 MG |