LENTIL VEGETABLE SOUP vs ITALIAN-STYLE WEDDING SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LENTIL VEGETABLE SOUP: 5
vs
ITALIAN-STYLE WEDDING SOUP: 5
(2 ties)
Overview
| Nutrient | LENTIL VEGETABLE SOUP | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 62 cal | |
| Protein | 2.0 g | 2.9 g | |
| Carbs | 7.8 g | 5.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL VEGETABLE SOUP | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL VEGETABLE SOUP | ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 286 MG | 303 MG |