LENTIL VEGETABLE SOUP vs CREAMY POTATO FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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CREAMY POTATO FLAVORED SOUP MIX wins in 6 out of 10 nutrient categories
LENTIL VEGETABLE SOUP: 3
vs
CREAMY POTATO FLAVORED SOUP MIX: 6
(1 ties)
Overview
| Nutrient | LENTIL VEGETABLE SOUP | CREAMY POTATO FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 64 cal | 378 cal | |
| Protein | 2.7 g | 5.4 g | |
| Carbs | 10.0 g | 70.3 g | |
| Fat | 1.6 g | 9.5 g | |
| Fiber | 1.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL VEGETABLE SOUP | CREAMY POTATO FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 108 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 80 MG | 676 MG | |
| Sodium, Na | 146 MG | 2,270 MG |